The two key ingredients in question are unpasteurized vinegar and raw honey. Both have indefinite lifespans and are found in many home pantries. Mixing them together creates a final result that is...
The way that we eat today is a far cry from the way our ancestors ate. Thanks to modern technology, it’s now possible for us to grow, harvest, process and transport food at rates that used to be...
"What's good to eat?" It turns out the answer to the age-old question is more simple than many people may think. Celine Beitchman is the Director of Nutrition at the Institute of Culinary Education...
In their whole-food forms, fruits and vegetables are important sources of energy and provide a variety of fibers that help control blood sugar, keep our digestive system fit and feed our microbiome...
Our quality of life depends on the foods we choose to eat. Those choices influence our immediate health and our health as we age. But, for the majority of us, what to eat is a minefield. It’s not that...
Patients often ask us what they can eat and what to avoid. Is there bad food? The answer is yes, there certainly are bad foods: Think of certain berries or mushrooms containing toxins that are...
The good news is that eating a well-balanced diet that includes a range of nutrients will likely boost your brain health! Here's how. Omega-3 Fatty Acids All fats are not created equal! Omega-3 fatty...
What Are Adaptogens? Doctor Nikolai Lazarev first identified adaptogens as substances that increase non-specific resistance against multiple stressors. They help assist the body to adapt to stress...
After 18 years in the restaurant industry, I started seeking the same thing, from yoga classes to the next greatest diet innovation to HIIT-style workout classes. I have been able to find balance in...
I was fortunate enough to grow up in a health-conscious household. My father is a retired gastroenterologist who always had a focus on nutrition. He was advocating for fiber-rich foods before it was...
As an inpatient physician at one of the leading hospitals in New York City, many people have asked me how I have been coping with the impact of COVID-19. It's had a devastating effect on many of our...
Health-Supportive Culinary Arts students study how to prepare a beautiful, bountiful meal for health and wellness clients featuring a nourishing plant-forward menu. “Spa cuisine is exactly what our...